Hidden benefit of Honey

 

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In this article we will talk about "Hidden benefits of Honey"

Honey is made by honeybees, it is a sweet, viscous food substance. Honey bee store honey in a wax
structure called as Honeycomb.

Most of the micro-organism do not grow in honey, so sealed honey doesn't spoil easily even after many
years.

In 2019, worldwide production of honey was 19 million tones, which was led by China with 24% of the world total. Turkey, Canada, Argentina, Iran also a major producer of honey.

Honey has been used as medicine and as a food since the ancient times.

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Nutritional Facts of Honey

Per 100 gram of honey

Calories	161
Carbs	82g
Protein	0.3g
Magnesium	2mg
Sugar	82g
Fiber	0.2g
Fat	0g
Sodium	4mg
Iron	0.42mg
Calcium	6mg
Potassium	52mg
Phosphorus	4mg
Vitamin C	1%
Vitamin B2	3%
Vitamin B6	2%

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Benefits of honey

1. Honey is rich in antioxidant

2. Can help lower blood pressure

3. Suppress the cough in children

4. It contains antibacterial and antifungal properties

5. Helps for digestive issues

6. Relieving cold and cough symptoms

7. Treat a sore throat

8. Fights free radical damage

9. Prevents acid reflux