Hidden benefits of Almonds

 

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In this article we will talk about "Hidden benefits of almonds".  Almonds are the are the edible
seeds of Prunus dulcis, you can buy almonds in store usually raw and roasted.

Almonds are the native of middle east, USA is the largest producer of almond in the world with 2,002,742 tonnes production volume per year and second one is Spain with 202,339 tonnes yearly production.

Almonds are one the most popular tree nuts among world, they are super rich in nutrient like, Antioxidant, healthy fat, vitamins and minerals.

Nutritional facts of Almonds

Per 28 gram or 1 ounce of almond

Calories	161
Carbs	2.5g
Protein	6g
Magnesium	32%
Manganese	20%
Vitamin E	37%
Fat	14g
Fiber	3.5g

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Benefits of Almonds

1. Almonds are packed with antioxidant

2. Good source of Vitamin E

3. Maintain blood sugar level

4. Can lower cholesterol level

5. It reduces the hunger

6. Almonds are good for heart health

7. Helps weight loss

8. Good for your eyes

9. It nourishes your skin

10. Improve your brain power

11. Treat acne and blackheads

12. Helps in hair growth

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