Hidden benefits of Brown Bread

 Also read -White bread vs Brown bread: Which one is better

 

In this article we will tell you about "Hidden benefits of brown bread". Brown bread is made up from Whole grain flour and sometimes with dark colored items.

Brown bread also know as whole wheat. it contains high fiber and some other important nutrients
than white bread.

Nutritional facts of Brown bread

Per 100 gram and 34 gram of brown bread

	100g of Brown bread	1 slice of bread or 34 g
Calories	218	74
Carbs	44.5g	15.2g
Protein	8.5g	2.9g
Fiber	3.5g	1.2g
fat	2g	0.7g

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Benefits of brown bread

1. Helps in weight loss

2. Highly packed with fiber and nutrients

3. Lower the risk of heart disease

4. Lower the risk of stroke

5. May lower the risk of Type 2 diabetes

6. Aid healthy digestion

7. May reduce the risk of cancer

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