Hidden Benefits of Coffee

 

 

Also read- What urine colors indicate about your health  

 

In this article we will talk about "Hidden benefits of Coffee"

Coffee is one of the most popular drink in the world. it is prepared from roasted coffee beans, the seeds of berries from certain coffea species. 

Brazil is the largest producer of Coffee in the world. In 2016 it is thought that 2595000 metric tons of coffee beans were produced in Brazil alone (40% of world total). 

Coffee is the biggest source of antioxidants and drinking coffee can provide an energy boost. 

 

 Nutritional Facts of Coffee

 

Micronutrient	Per 100 ml
Sodium	Trace
Potassium	92mg
Magnesium	8mg
Manganese	0.05mg
Riboflavin	0.01mg
Niacin	0.7mg

 

Also read- Get rid of Fatty liver: What food to eat and Prevention

 

Hidden benefits of Coffee

•  Boost energy level

•  Help fat loss

•  Improve physical performance 

•  May lower the risk of Type 2 diabetes

• Protect from dementia

• Protect your liver

• Fight depression and calm your mood

• May lower the risk of heart disease

• May reduces the risk of cancer

• Rich source of antioxidant

Also read- Symptoms that may signal of Fatty liver