Hidden benefits of dark chocolate

 

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In this article we will talk about "Hidden benefits of dark chocolate".

Dark chocolate is a kind of chocolate which contain cocoa solid and cocoa butter, dark chocolate
is significantly healthier than any other types of chocolate

Dark chocolate is packed with full of nutrient and also rich in antioxidant.

Nutrition Fact of Dark chocolate

Calories	604
Carbs	45.90g
Sugar	23g
Fat	42.6g
Protein	8g
Vitamin A	39 IU
Fiber	11g
Vitamin B6	29%
Vitamin E	4%
Vitamin K	7%
Caffeine	80mg
Iron	12mg
Magnesium	228mg
Calcium	73mg
Phosphorus	308mg
Potassium	715mg
Sodium	20mg
Zinc	3.3g

 

 

Benefits of Dark chocolate

1. Powerful source of antioxidant

2. May reduce heart disease risk

3. Improve brain function

4. Improve blood sugar level

5. It may help weight lose

6. May prevent cancer

7. May aid in prevention of depression

8. Help against diabetes

9. May help prevent stroke

10. May improve LDL

11. Lower your blood pressure

12. Can prevent your skin from sun exposure. 

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