Hidden benefits of Ghee

 

In this article we will talk about "Hidden benefits of Ghee".

Ghee is a clarified butter which is very popular in India and it is originated in ancient India.

Most of the Indians praise ghee as an alternative to butter.

Ghee is not only used for cooking but also used in the medicine, Ayurveda. ghee is made by heating butter till it's liquid evaporates and will solid settle down at the bottom of the pan and the remaining oil is allowed to cool.

 

Also read- Best ways to sleep better every night 

 

Nutritional Facts of Ghee 

Per tablespoon (14gram) of ghee

Calories	123
Carbs	82g
Protein	0.3g
Fat	14g
Vitamin A	13% of daily value
Vitamin E	3% of DV
Vitamin K	1% of DV

  

Also read- Shredded Back : How to do Pull up correctly

 

Hidden benefits of ghee

• Rich source of antioxidant

• It contains cancer fighting CLA (Conjugated Linoleic Acid) 

• Moisturize dry skin and hair

• It contains anti-inflammatory properties

• Contains healthy fat

• Helps in digestive system

• Boost immune system

• Treat burns

• Increase appetite

• Enhance taste of any dish

  Also read- Yoga for Happy Life