Also read-Â Oats vs Dalia : Which one is better for weight loss
In this article we will talk about "Hidden benefits of Oats"
Oats are one of the healthiest grain. oats are packed with full of important Vitamin, Minerals,
Antioxidant, and oats are gluten-free whole grain.
Oatmeal are very popular in breakfast. scientific name of Oats, Avena sativa, it is a type of cereal grass
from the poaceae grass family of plant.
 Also read- Hidden benefits of Dalia
Nutritional fact of oats
Per 100 gram of oats
|
Calories |
389 |
|
Carbs |
66g |
|
Fiber |
10.6g |
|
Sugar |
0g |
|
Total fat |
6.9g |
|
Copper |
24% |
|
Manganese |
191% |
|
Protein |
16.9g |
|
Phosphorus |
41% |
|
Magnesium |
34% |
|
Zinc |
20% |
|
Iron |
20% |
|
Vitamin B-1 |
39% |
|
Folate |
11% |
Hidden benefits of Oats
1. Oats are rich in antioxidant
2. May lower cholesterol level
3. Maintain sugar level in blood
4. Help in weight lose
5. It keeps your stomach full
6. Helps skin care
7. May relieve constipation
8. May protect your heart health
9. Oats are gluten-free
10. Provide plenty of Vitamin and Minerals
11. Reduce the risk of asthma
Also read- Yoga for Neck pain
Posts
0 Comments