Hidden benefits of Peanut butter

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In this article we will talk about "Hidden benefits of Peanut butter"
Peanut butter is one of the world's most popular spread. Peanut butter made up from grounded, dry-roasted peanut, it also contains additional ingredients such as Salt, Sweetener or Emulsifiers.

United States is one of the largest consumer of peanut and also a leading exporter in the world.
Peanut butter invented in Canada in 1884. it is packed with high nutrition, it is rich in calories, protein, fat, fibers, etc.

Nutritional Facts of Peanut Butter

Per 100 gram of Peanut Butter

	Peanut butter
Calories	588
Total fat	50g
Carbs	20g
Fiber	6g
Sugar	9g
Protein	25g
Vitamin B-6	25%
Calcium	4%
Potassium	649mg
Magnesium	38%
Iron	10%
Sodium	17mg

 

Benefits of Peanut butter

1. Helps in weight gain

2. Boost heart health

3. Maintain blood sugar level

4. May lower cholesterol level

5. May prevent type 2 diabetes

6. Contain antioxidant properties

7. Rich in potassium

8. May help in support weight loss

9. Aid strong bones

10. Help in bodybuilding

11. Boost athletic performance

12. Rich in dietary fiber

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