Hidden benefits of Tea

 

In this article we will talk about "Hidden benefits of Tea".
Tea is the one of the most consumed drink over the world after water. tea is an aromatic beverage prepared by pouring hot water or milk over fresh leaves of tea or dried tea. 

Total production of tea in 2019 was 60,50,000 tones  production was led by China with 43% and India with 22% of the total.

Studies have shown that a variety of tea may boost immune system, fight inflammation and so many benefits.

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Nutritional fact of Tea

Per 100 gram of tea

Calories	1
Carbs	66g
Protein	0g
Sodium	6.9g
Potassium	24%
Caffeine	191%

Hidden benefits of Tea

1. Helps in weight management
2. Good for heart health
3. Tea contains antioxidant
4. Contains caffeine less than coffee
5. May help weight loss
6. May protect your bones
7. Tea may boost your immune system
8. May lower cholesterol
9. May lower cancer risk
10. Reduce blood pressure
11. Protect against diabetes

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