Hidden Benefits of water

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In this article we will talk about "Hidden Benefits of Water"
Water is a transparent, odorless, almost colorless, inorganic chemical substance. Human body are made up of 60% of water.

It has no calories or organic nutrient even though it is vital for all living things.

Individual has to drink plenty of water to stay away from dehydration.

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What can caused if you don't drink enough water each day

1. Dehydration
2. Weakness
3. Confusion
4. Dizziness
5. Low blood pressure
6. Kidney problem
7. Mouth dryness
8. Lip dryness
9. Skin problem

Benefits of Water

1. Aid better digestion
2. Flush out toxic substance
3. Carrying oxygen and nutrient to the cells
4. Prevent constipation
5. Promote skin health
6. Good for heart health
7. Maintain blood pressure
8. Maintain electrolyte balance
9. Lubricates the joint
10. Improve production of Saliva and mucus
11. Boost performance
12. Help weight loss

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