How protein helps in muscle gain ? | Protein Importance in Muscle growth

 

Also read- Best Protein Supplement  Under 1500 rupees
 

In this article we will talk about "How protein helps in muscle gain ? | Protein Importance in Muscle growth ".

There are too many misconception about protein, most of the beginners of Countries like India, they think taking protein from protein supplements can cause some health issue or they treat it like steroid but dear folks it is totally false, without protein it is almost impossible to gain muscle. 

In the beginning of workout it is not possible to take enough protein from your food, it takes lots of food to get enough protein for muscle building, to fill that void of daily protein goal it is important to take protein from protein supplements. 

Remember one thing protein is the foundation of muscle growth, if your are just doing simple exercise than you have to take 0.8g protein / kg of body weight and if you are doing workout 4-5 times a week than you have to consume 2g of protein/kg of body weight.

1. Protein helps in muscle mass and strength

As we already told protein is the foundation of muscle mass growth. by eating adequate protein in a day, will help you maintain your muscle growth and strength.

2. Protein is good for your bones

Long term researches and studies indicate that protein has major benefits for bone health. people who eat more protein they tend to maintain bone mass and reduce the risk of fractures and osteoporosis.

3. Protein helps in repair and rebuild your muscle

Doing high intense workout, running or any physical activity can break down your muscle cells and may cause damage to your muscles, taking enough protein will help you to repair damage muscle faster.

When you should take protein

1. Pre-workout- Take protein prior 30 min exercise

2. Post-workout- Most important time to take protein. take protein within 20 min after workout.

3. Between meals

4. Before bed