How to Increase body strength and stamina without going gym

 

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This article will let you know that "How to Increase body strength and stamina without going gym"

If you though that gym is the one and only way to make your body strong than it is not quite right, gym is the one of the way to make your body strong but  you can also make your body strong at home without doing gym.

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Best Home Workout for strength and stamina

Upper body workout

1. Push Ups

2. Pull Up

3. Diamond push up

4. Crunches 

5. Russian twist

6. Plank

Lower Body Workout

1. Squat

2. Lunges

3. Leg press

4. Leg extension

5. Leg curl

Full body workout 

1. Burpees

2. Jumping Jack

3. Skipping

4. Sprint

5. High Knees

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