Oats vs Dalia : Which one is better for weight loss

In this article we will talk about " Oats vs Dalia : Which one is better for weight loss".

There are too much confusion between Oats and Dalia among population, we will try to clear your confusion. When we talk about weight loss, then it is important to eat balanced and low calorie diet and for this breakfast plays an important role. start your day with healthy breakfast, help you in weight loss and  also gives you energy for all day long.

DALIA

Bulgus is a cereal food which is made from the cracked parboiled groats of wheat, in India it is commonly known as DALIA. 

Dalia is a rich source of Fiber, fiber helps in better digestion and boot metabolism which help in weight loss. One bowl of dalia can give you enough nutrient and also feeling of fullness. Dalia stop you from munching on unhealthy food. It contains nutrient including, Iron, folate, niacin, magnesium etc.

  Also read-  Hidden benefits of Dalia

 

OATS

Same as dalia, oats also rich source of fiber, which keeps your digestive system healthy and prevents the onset of issues like acid reflux. 

Oats can keep your hunger saturated for long time and can stop you munching on unhealthy food. One bowl of oats with milk can give you enough energy for long time. oats are packed with full of important nutrient like, protein, fiber, iron, etc. so including oats in your diet plan will surely help you in weight loss. 

Also read-  Hidden benefits of Oats

Consequences

Both Dalia and Oats are helpful in weight loss in more or less the same way, they both contain almost same nutrient. so now it depends on you that which one you gonna choose, or you can have both in the breakfast on an alternate day. 

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