Shredded Back : How to do Pull up correctly

 

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In this article we will talk about "Shredded back: How to do Pull up correctly"

Having a strong, wide, shredded back gives and immense looks to your personality. pull up is a compound exercise. 

Pull is one of the best exercise for back. muscle which involved during pull ups are Latissimus dorsi, Trapezius, Thoracic erector spinae, rhomboids, infraspinatus, teres minor, external oblique. 

You can also take pull challenge- 100 pull up challenge for one month.

 

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How to do pull ups

Get ready for pull up guys! stand directly under the pull up bar now place your both of palms on the bar palms should be facing away from your body and distance between your hand is equal to your shoulder's width. now start lift your feet up from the floor and try to engage your abdominal muscle by pulling your belly button toward your back, pull your shoulder back and down. now engage your back and arm's muscles, bend your elbows and raise your body toward the bar until your chin is over the bar. do not swing your body. make sure your shoulder blades remains the same throughout the exercise and then extend your both elbows and let your body come down.

 

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Benefits of Pull ups

• Build upper body strong

• Low impact movement

• Improve your overall physical health

• Better mental health and mood

• Tone your upper body 

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