Simple yoga poses for beginner to stay fit and healthy

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In this article we will talk about "Simple yoga poses for beginner to stay fit and healthy".

The beginnings of Yoga were developed 5,000 years ago  and it is developed by the Indus-Sarasvati civilization in Northern India.

Yoga has lots of benefits, Boost immunity, stamina, improve flexibility, boost digestion, aid weight
loss, improve focus and concentration, improve performance and so many more benefits.

We all know very well that in this helter skelter life it is very tough to focus on your health, but
do you know if you spent your 5 minute form 24 hours everyday by doing yoga, you can achieve both
physical and emotional health.

Best yoga for beginner to stay fit and healthy

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1. Sukhasana

One of the simple yoga for beginner.
It improve focus and concentration

How to do 

You have to sit straight with left leg on right thigh and right leg on left thigh an place your hand on knees and close your both eyes. now hold this position for while.

2. Bhujangasana

Helps better digestion and muscle strength and better for beginners.

How to do

Just lay down on your back on the yoga mat and place your both of palms on the floor under your shoulder and slowly start bending your elbow straight back and try to touch your elbow to your side and don't let elbow open. Now gradually breath in and start lift your chest up only upper body part should lift off the ground. hold the position for a while and repeat.

3. Matsyasana

Helps relieve back and neck pain and easy for beginners.

How to do

lie down on your back on the yoga mat with keep your foot together and place your both of hands underneath the hips. Palm should facing down. Now bring the elbows closer toward each other. gradually inhale and lift chest and head up, lower your head to the backward and try to touch crown of the head to the floor and now put the body weight on your elbows, press the legs and thighs towards the floor. hold the position for a while.

4. Tadasana

It resembles like a mountain shape. It simple to perform.

STEPS-

Stand comfortably and straight with relax shoulder and keep both feet together and breath in along with lifting up your heel and stand on your toes and start raising both of your hand in upward direction over the head and try to stretch your body to upward. Hold the position for a while.

5. Vrikshasana

It helps maintain body balance, focus and improve joint movement.  

How to do

Stand straight and slowly lift your left leg and bend it at the knee and place the foot high up on your right thigh. now start breath in and raise your both of the hands over the head and make a position of 'namaste' by bringing your palms together. hold the position and stand straight to make a balance and gradually breath out and repeat the pose with another leg.

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