Symptoms that may signal of unhealthy gut

 

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In this article we will talk about "Symptoms that may signal of unhealthy gut"
Studies have shown the link between Gut and immune system, mental health, skin, endocrine system, mental health.

Signs of Unhealthy gut

1. Fatigues
2. Stomach discomfort
3. Food carving
4. Unintentional weight changes
5. Allergies
6. Headache
7. Skin irritation
8. Mood issues.

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What you can do for your unhealthy gut

1. Properly chew your food
2. Keep your body hydrated
3. Take proper sleep
4. Live stress free life
5. Add probiotic in your meal

Foods which are good for your gut

1. Fermented food
Yogurt, Temph, Miso, Kimchi

2. Collage boosting food
Meat, dairy products. etc

3. High fiber food
Beans, legumes, oats, berries, asparagus 

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