Top 11 foods that helps in hair growth : Hair Growth

 

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In this article we will talk about "Top 11 foods that helps in hair growth : Hair Growth "

first we will talk about How does hair grow, Hair grows from a root at the bottom of a follicle under our skin and blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. While hair growth are depends more on genetic and some other factors.

There are many practitioners or researcher who believe that you can cover your balding head with healthy hair once again by eating healthy foods into your daily routine. These not only give you healthy hair but also improve your physical and mental health. foods helps in maintaining harmony between body and soul, improves blood circulation throughout the body, promotes healthy hair by preventing hair fall.

 

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 Causes of hair fall

• Family history

• Hormonal changes

• Medical conditions

• Medication and supplements

• Radiation therapy

• Stress

• Hair styles and treatments 

Risk factors

• Family history of balding on your parents 

• Poor nutrition

• Significant weight loss

• Stress

• Age

   

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Food that helps hair growth

1. Berries- Rich source of antioxidant and vitamin that may promote hair growth.

2. Egg- It is a good source of protein and biotin which promote hair growth.

3. Sweet potatoes- It is loaded with Vitamin A, researches shows that Vitamin A promote the production of sebum, which keeps hair healthy.

4. Nuts- Packed with Vitamin E, Zinc, and essential fatty acid which promote hair growth.

5. Seeds- Sunflower, Flax, Chia seeds these contains Vitamin E, Omega-3s, promote hair growth.

6. Sweet peppers- Packed with Vitamin A, Vitamin C which keeps healthy and promote hair growth.

7. Beans- Rich source of Protein, zinc, biotin, iron may aid hair growth.

8. .Soybean- Packed with protein and spermidine compound which aid hair growth.

9. Meat- Contains essential nutrients which may aid promote hair growth.

10. Spinach- Loaded with Folate, Iron,Vitamin A, Vitamin C, which promote hair growth.

11. Avocados- Excellent source of Vitamin E, fatty aid that aid hair growth.

 

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