Top 5 home workout for Shoulder without any Equipment

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In this article we will talk about "Top 5 home workout for shoulder without any equipment".

Having a strong and broad shoulder gives you a muscular looks to your personality. If you looking for
V-shape body than it is important to make your shoulder broads, combined with a wide back.

Deltoid muscles are responsible for broad shoulder, deltoid contains of three muscles, Anterior head(Front), Lateral head(Side), and Posterior head(Back).

For getting a big and broad shoulder your have to train your all deltoid muscles one by one. shoulder muscles are one of the frequent used muscles groups in the body.

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Here we depicts best 5 shoulder workout at home without any equipment.

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1. Push Up

• 4 sets of 20 reps
• Rest of 30 sec between each sets
• Targeted muscles- Biceps, Triceps, Deltoid, Chest 

 

2. Hike Push Up

• 4 sets of 15 reps
• Rest of 30 sec between each sets
• Targeted muscles- Biceps, Triceps, Deltoid, Back muscles 

 

3. Hand stand push up

• 3 sets of 10 reps
• Rest of 30 sec between each sets
• Targeted muscles- Biceps, Triceps, Deltoid. 

 

4. Decline push up

• 4 sets of 15 reps
• Rest of 30 sec between each sets
• Targeted muscles- Biceps, Triceps, Deltoid, Chest

 

5. Dips

• 3 sets of 20 reps
• Rest of 30 sec between each sets
• Targeted muscles- Triceps, Deltoid, Chest 

 

Also read-  Bigger biceps : How to do Push Ups correctly and benefits