White bread vs Brown bread: Which one is better

 

 

Also read- Hidden benefits of Brown Bread

 

In this article we will talk about "White bread vs Brown bread: Which one is better".

There is a lot of confusion between White bread and Brown bread, folks are constantly shifting from
white bread to brown and brown bread to white. but through this article we will try to clear your doubts
so come with me.

Nutritional Talk

*Same as white rice, white bread is also refined. it means it lose all the important nutrients including the fiber.
Wheat flour is bleached to make it white by using chemicals. for the flavor they added refine starch on it.

*Brown bread contains high nutritional value include fiber cause it contains germ and bran of the wheat
grain. 

Brown bread also the good source of Vitamin E, protein, Fiber, Vitamin B, Magnesium, Manganese, Iron, Phosphorous.

Brown contains more fiber which helps in better digestion, aid in wight loss. 

 

Also read-  Yoga for constipation

Important note to Remember- 

In the market there are much brown bread to buy  is actually a white bread with the brown coloring.

So beware when you go to buy brown bread always check the ingredients list and its nutritional value. In brown bread "Whole wheat" should be mentioned in the ingredient list as it is high in fiber.

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