Yoga for glowing skin

 

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In this article we will talk about "Yoga for glowing skin". Natural skin glow is considered as healthy skin, it doesn't depend on the age.
Causes like lack of sleep, stress, depression, may snatch your skin glow. 

Yoga is one of the best method to rejuvenate your skin, yoga enlarged the blood vessels which increase
blood flow to skin and carry more oxygen.

Best yoga for glowing skin

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1. Trikonasana

It gives you flexibility and strengthening to the spine and other body parts also.

It calms the brain.

How to do

a. Stand straight and keep the distance between your legs of 3-4ft.
b. Now turn your feet to 90° and the second one to 15
c. Make the perfect balance.
d. now inhale and gradually exhale and at the same time start bending with the straight waist towards the ground and raise your right hand to upward direction and left hand to downward direction.
e. Now try to stretch the body as much you can do and keep your hand in  straight position.
f. As you inhale come up to the normal standing position.
g. Now repeat the same.

2. Bow pose

- Strengthen the abdominal muscles
- Relieve in back pain
- Corrects the body posture
- Relieve the constipation

How to do

Lie on the stomach on the floor, bend your knee toward buttocks and reach your arm back and hold the
ankle, now gently start raising your chest up and also lift your thighs off the floor. Hold this position
for 5-6 breath and repeat.

3. Cobra Pose

Helps in better digestion, muscle strength.

STEPS-

a. First comfortably lay down on the mat.

b. Put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open.

c. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground.

d. Now hold the position for long time(10sec) and then lay down and repeat the same.

4. Matsyasana

It is said that if you perform this pose in water, allows the body to float quiet is the like that of a fish.

How to do

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.

5.Uttanasana

The name comes from the Sanskrit word suttāna, "intense stretch"andāsana, "posture"

Uttanasana is also known as Standing forward bend

How to do

Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back. now hold this position for one min