Yoga for increase appetite

In this article we will talk about "Yoga for increasing appetite"

Appetite is the desire of human to eat food, sometimes due to hunger. Loss of appetite can cause by Bacteria, virus, psychological causes, medical condition, Medications.

Symptoms of loss of appetite are extreme fatigue, weight loss, fever, irritability, a rapid heart rate.

Loss of appetite may lead to weakness, malnutrition, weight loss. Some studies have shown that Yoga can improve appetite and helpful in weight gain

Also read- How to Increase body strength and stamina without going gym

Best yoga for Increase Appetite 

1. Bhujangasana

Helps in better digestion, muscle strength.

STEPS-

a. First comfortably lay down on the mat.

b. Put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open.

c. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground.

d. Now hold the position for long time(10sec) and then lay down and repeat the same.

2. Matsyasana

It is said that if you perform this pose in water, allows the body to float quiet is the like that of a fish.

How to do

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.

 

3. Supta Baddha konasana ​​

It improves digestion

It Calms your mind

STEPS-

a. Sit on the mat with your straight legs in front of you.

b. Now bend your knees and bring the sole of both of your feet together.

c. Gradually lean back and lie down on your back.

d. Now inhale deep and relax, hold this position for some time approx-5min and
then come back to the normal position.

4. Vajrasana

- It helps in better digestion

- It maintains metabolism of your body

 How to do

a. First knee down and sit back on your heel along with thighs on your calves

b. Make sure your back should be in straight position and place your hands on thighs

c. Take deep inhale and hold this position for 5-6 min. after it come back to the normal position.

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