Yoga to improve low blood pressure

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In this article we will talk about "Yoga to improve low blood pressure"

Lower blood pressure also known as Hypotension.

Normal Blood Pressure- 120/80 mm Hg

High blood pressure- more than 120/80 mm Hg

Low blood pressure- 90/60 mm Hg

 

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Symptoms of low blood pressure

• Dizziness

• Fainting

• Blurred or fading vision

• Nausea

• Fatigue

• Lack of concentration

   

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 What can cause low blood pressure

• Hormonal dis-balance

• Medication overuse

• Heart arrhythmia

• Pregnancy

• Dilation of the blood vessels

 Best yoga to improve low blood Pressure

1.Adho Mukh Savanasana

• Improve Blood circulation
• Quick relaxation of body
• Improve digestion

How to do

Come in the plank position and exhale. pull your stomach in and lift your hip up and now slowly bring your feet closer to your hand, make some distance between your hand and leg. now slowly take your head deep down along with shoulder. now hold the position for 15 sec 

 

2. Matsyasana

• It is said that if you perform this pose in water, allows the body to float quiet is the like that of a fish.

How to do

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.
 

3.Uttanasana

• The name comes from the Sanskrit word suttāna, "intense stretch"andāsana, "posture"
  

• Uttanasana is also known as Standing forward bend

How to do

Stand straight and maintain some gap between your legs, relax your knees and gradually bend to forward from waist. allow your arms, head and neck to be a very heavy. now release the tension to your lower back. now hold this position for one min

4.  Wind relieving pose

• It boost the digestive system

How to do

Lay down on the floor in supine position, Exhale and inhale slowly and raise the legs to the 90 degree angle from the floor now band your both the legs at the knees and place against the abdomen. Now encircle the knees with both arms, hands should be clasping opposite elbow. Bend the neck and put the chin on the knees or touch the chin to the knees. Now hold this position as much as you can, breathe normally during the asana.