Yoga to improve Physical strength

 

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Physical strength is needed to do work for long time without getting tired. there are lots of option
to gain strength like  Gym, yoga, workout, etc.

Nutrition plays an important role in term of physical strength. eating a healthy diet along with regular
exercise will boost your physical strength and endurance.

Physical strength are very important for many reasons, increase ability to do your daily activities without getting tired, reduce the risk of injuries, keep a healthy weight, boost your confidence, lead to stronger bones and muscles.

Yoga is one of the best way to improve physical strength.

Best yoga to improve physical strength and Endurance

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1. Plank pose

For plank come to your knees and hands, put your both of palms under the shoulder and then tuck your toes underneath your legs. Don't lock your elbow, softening your elbows just a little bit. now your hip should be in a correct position, neither too high nor too low. now hold the pose for couple of mins.  

2. Extended triangle pose

Keep stand straight and make sure the keep the distance between your legs of 3-4ft and now turn your one of leg to 90° and the second feet to 15° and  make the perfect balance. now breath in and out gradually at the same time slowly start bending with the straight waist towards the floor and lift up your right hand and left hand to downward direction. now try to stretch your body as much you can do and keep your hand in straight position. Breath in and come up to the normal standing position and repeat the same.

3. Cobra pose

Just lay down on your back on the yoga mat and place your both of palms on the floor under your shoulder and slowly start bending your elbow straight back and try to touch your elbow to your side and don't let elbow open. Now gradually breath in and start lift your chest up only upper body part should lift off the ground. hold the position for a while and repeat.

4. Adho Mukha Savanasana

First start with plank position and breath in and pull your abdomen in and lift your hip upward direction and now gradually bring your feet closer to your hand and keep some distance between your feet and hands. Gradually take your head deep down with shoulder. hold the position for a while.

5- Side Plank pose

Side plank is a type of plank in which your have to hold your body on your side (alternate left and then right ) in a very straight position and take support only by one arm and the side of our foot.now hold the position for a while and repeat with another side.

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