Yoga to increase Testosterone

Also read- Yoga for Happy Life

In this article we will talk about "Yoga to increase testosterone".

Testosterone is the male hormone which is made in the testicle. women's ovaries also make testosterone in a very small amount.

Testosterone helps to develop muscle strength, deep voice and facial hair in Teenage in boys.

Symptoms of Low testosterone level

• Less energy

• Weight gain

• Decreased sex drive

• Felling of depression

• Less body hair

• Thinner bones

• Mood swing

Factor that affects the testosterone level

• Poor diet

• Climate

• Overheating

• Age

• Stress

• Obesity

• Medication

• Injury to the testicles

Researches have been shown that the regular practice of yoga may increase your testosterone level along with other health benefits.

Also read- Yoga to improve Physical strength 

Best yoga to increase testosterone level

1. Cobra Pose

- Helps in better digestion, muscle strength.

- Helps in Diabetes

- Increase testosterone

Steps

a. First comfortably lay down on the mat.

b. Put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open.

c. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground.

d. Now hold the position for long time(10sec) and then lay down and repeat the same.

2. Bow pose

- Strengthen the abdominal muscles
- Relieve in back pain
- Corrects the body posture
- Relieve the constipation

Steps

Lie down on your stomach on the ground, bend your knee toward hips and reach your arm back and hold the ankle, now gently start raising your chest up and also lift your thighs off the floor. Hold this position for 5-6 breath and repeat. 

 

3. Full Lotus Pose

- Keep your mild calms

- Keep stress free

- Increase testosterone level

Steps

Sit on the floor in the simple posture with straight back, now take your left foot in to your hand and slowly place your leg on right thigh and repeat with the right leg. remember your back should straight , feel yourself relax, open your chest. 

Now extend your arm and place your both of wrist on the knees with palm facing upward, now close your eyes for 10 slow deep breaths.

 

4. Plow pose

- Improve body posture

- Increase testosterone level

- Improve blood circulation

Steps

Lay down on your back on the floor with extend legs and arm at your side, at the time of inhalation lift your hips and legs towards the ceiling, bring your torso perpendicular to the floor. stretch your legs and gradually lower down your toes to the floor. Now try to touch the floor with your toes, if you are not able to touch the floor, support your back with your hands. If your feet placed well then stretched your both arm along the floor and interlace your fingers. Now hold this position for 3-5 minutes. 

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