Adho Mukh Savanasana (Downward dog pose), How to do Adho Mukh Savanasana, Benefits of Adho Mukh Savanasana

Also read- Janu Sirsasana (Head to Knee Pose)- How to do, Its benefits
 

In this article we will talk about "Adho Mukh Savanasana, How to do it and Benefits of Adho Mukh Savanasana".

Adho Mukh Savanasana is one of the most recognized poses. The name comes from the Sanskrit words adho mean "downward", mukha mean "face", savan mean "dog" and asana  mean "posture".

How to do Adho Mukh Savanasana

Come in the plank position and exhale. pull your stomach in and lift your hip up and now slowly bring your feet closer to your hand, make some distance between your hand and leg. now slowly take your head deep down along with shoulder. now hold the position for 15 sec.

 

Also read- Dhanurasana (Bow Pose), How to do it and it's benefits

 

Benefits of Adho Mukh Savanasana

•  It strengthen your bones

• Gives flexibility

• Improve blood circulation

• It calms the mind

• Improves the body posture

• Relieve leg pain

• Relieve from constipation 

• Reduce anxiety, stress

• Strengthen your shoulder and neck