Hidden benefits of Broccoli

 

 Also read Hidden benefits of Coriander (Dhania)

 

Today in this article we will talk about "Hidden benefits of Broccoli".

Scientific name of broccoli is Brassica oleracea. Broccoli belongs to the cabbage family. 

Broccoli can be eaten raw or cooked, it is the rich source of Vitamin C and Vitamin K.

In 2019, China was the world's largest producer of the broccoli with 10.6 million tons and India was the second largest producer of the broccoli in the world with 9.1 million tons.

Broccoli has three main categories

1. Calabrese broccoli
2. Sprouting broccoli
3. Purple cauliflower.

 Also read Hidden benefits of Amla (Indian Gooseberry)

 

Nutritional Facts of Broccoli

Per 100 gram of Broccoli

 

Calories	34
Carbs	6.64g
Protein	2.82g
Fat	0.37g
Fiber	2.6g
Sugar	1.7g
Vitamin A	31 ⴎg
Vitamin B1	0..071mg
Vitamin B2	0.117mg
Vitamin B3	0.639mg
Vitamin B5	0.573mg
Vitamin B6	0.175mg
Vitamin C	82.9mg
Vitamin K	0.78 mg
Calcium	47mg
Iron	0.73 mg
Magnesium	0.21mg
Potassium	316mg
Sodium	83mg
Zinc	0.41mg

 

Hidden benefits of Broccoli

 

1. Broccoli loaded with important nutrients

Broccoli is power packed with full of nutrition, rich source of Vitamin C, Vitamin K, Antioxidant and minerals.

 

2. It may reduce inflammation

Broccoli contains kaempferol, a flavonoid which demonstrate strong anti-inflammatory properties. 

According to Healthline "A small human study in tobacco smokers also revealed that eating broccoli led to a significant reduction in maker of inflammation".

 

3. It may helps blood sugar control

Eating broccoli may help blood sugar control in diabetic peoples, because of antioxidant and fibers.

 

4. Improve digestion and prevent constipation

Broccoli contains a good amount of fiber and antioxidant which help healthy bowel function and improve digestive system. 

 

5. It may reduce cholesterol level

Broccoli is a rich source of soluble of fiber which helps reduction of cholesterol level.

 

6. Boost the immunity

Broccoli contains a good amount of vitamin c, iron, zinc and antioxidant which helps boost immunity.

 

7. Support bone health

Broccoli rich in both calcium and Vitamin K, both are important for bone health and prevent osteoporosis. 

 

 

Also read Hidden benefits of Lemon 

Also read Hidden benefits of Chili

Also read Hidden benefits of Egg

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Also read  Hidden Benefits of water