Hidden benefits of Coriander (Dhania)

 

  Also read Hidden benefits of Amla (Indian Gooseberry)

 

In this article we will talk about "Hidden benefits of Coriander or Dhania".

Scientific name of coriander is Coriandrum sativa, commonly known as Dhania, Chinese parsley.

All parts of coriander are edible but its fresh leaves and seeds are most traditionally used in cooking.

Raw coriander leaves contains 92% of water, 4% carbohydrates, 2% of protein and <1% fat.

India is the largest producer and consumer of coriander (Coriandrum sativa).

 

 Also read Hidden benefits of Broccoli

 

Nutritional Facts of Dhania or Coriander

Per 100 gram of coriander

Calories	23
Carbs	3.67g
Protein	2.13g
Fat	0.52g
Fiber	2.8g
Sugar	0.87g
Vitamin A	337ⴎg
Vitamin B1	0.067mg
Vitamin B2	0.162mg
Vitamin B3	1.114mg
Vitamin B6	0.149mg
Vitamin B9	62ⴎg
Vitamin C	27mg
Vitamin E	2.5mg
Vitamin K	310ⴎg
Calcium	67mg
Zinc	0.5mg
Magnesium	26mg
Manganese	0.426mg
Phosphorus	48mg
Potassium	521mg

 

Hidden benefits of Dhania

1. It may protect skin

Coriander contains good amount of antioxidant which may help protect your skin from damage and aging. 

 

2. It may improve digestive health

Coriander may reduce digestive problem like bloating, and stomach discomfort.

 

3. It may fight with infection

Coriander has antimicrobial compound which may help fight infection. 

According to Healthline "One test tube study revealed that coriander seeds are among several Indian Species that can fight with bacteria.

 

4. Support Brain health

Coriander contains antioxidant which may reduce inflammation, reduce anxiety and improve brain memory.

 

5. Support heart health

Coriander may lower heart disease risk factor like cholesterol level.

 

6. Immune System 

Coriander is the rich source of antioxidant which helps immune boosting, anticancer, anti-inflammatory and neuroprotective effects.

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