Hidden benefits of Multivitamins

 

Also read- Best vitamin supplements in under budget for college students

Also read- Hidden benefits of Protein

 

In this article we will talk about "Hidden benefits of Multivitamins".

Vitamin is an organic molecule which cannot be synthesized in the organism therefore it must be obtained from the diet. Vitamin C is only exceptional vitamin which can be synthesized by some species but not by others. Vitamins are made up of group of molecules which is called vitamers. 

Multivitamins are the combination of vitamins, they helps to fill the nutrient void which you are not able to fill from your daily meal.

All vitamins have their different biochemical function like Vit.A act as a regulator of cell and tissue growth and differentiation, vitamin D provides a hormone light function regulate mineral metabolism of bone and other organ and vitamin B complex function as enzyme co-factors. vitamin C and E function as antioxidant and many more.

 

 Also read- Vitamin, types, Benefits

 

What multivitamins contains

Vitamin A

Vitamin D

Vitamin E

Vitamin K

Vitamin C

Vitamin B1

Vitamin B2

Vitamin B6

Vitamin B12

Folic acid

Biotin

Niacin

Pantothenic acid

Calcium

Phosphorous

Magnesium

Iron

Iodine

Copper

Manganese

Zinc

 

Hidden benefits of Multivitamin

• Boost the energy

• Boost the immunity

• It reduces the stress and anxiety

• Maintained muscle strength

• Keeps eye healthy

• Improves brain function

• It reduces the stress and depression

• Good for hair

• Promote healthy skin
  

Also read- Role of multivitamins in bodybuilding - Multivitamins