Hidden benefits of Protein

 

Also read- Hidden benefits of Creatine

In this article we will talk about "Hidden benefits of Protein".

Protein is a macronutrient, which is essential to building muscle mass. It is commonly found in animal and plant. There are three macronutrients: protein, fats and carbohydrates.

protein is the foundation of muscle mass growth. by eating adequate protein in a day, will help you maintain your muscle growth and strength.

Long term researches and studies indicate that protein has major benefits for bone health. people who eat more protein they tend to maintain bone mass and reduce the risk of fractures and osteoporosis.

Doing high intense workout, running or any physical activity can break down your muscle cells and may cause damage to your muscles, taking enough protein will help you to repair damage muscle faster.

One gram of protein = 4 calories

Normal person should take 0.8g protein / kg of body weight and if you are doing workout 4-5 times a week than you have to consume 2g of protein/kg of body weight.

 Also read- How protein helps in muscle gain ? | Protein Importance in Muscle growth

Hidden benefits of Protein

• Protein keeps you away from hunger

• It reduces the appetite

• Protein is good for your bone

• It reduces craving

• Protein increases the muscle mass and strength

• It helps in increase fat burn

• Improve metabolism

• It maintain the blood pressure

• It does not affect the healthy kidney

• It helps to repair broken muscles cells

• Protein improve the immune system

• It makes hair stronger

• Protein increases the energy

• Protein is good for your skin

  Also read- 5 Interesting myth and facts about protein