Hidden benefits of Raisins

Also read- Hidden benefit of Honey

 

In this article we will talk about "Hidden benefits of raisins".

Raisins are actually dried grapes. raisins are made by drying harvested grape berries.

Water present inside the grapes must be removed completely to make good quality raisins.

Raisins are commonly used as salad topping, deserts topping, mixed in to yogurt, dalia and in oatmeal.

Raisins are natural sweetener, they are beneficial to our health when eaten in moderation.

Raisins are nutrient dense food, rich source of vitamin, mineral and fiber.

Currently Turkey is the largest producer of the raisins in the world with 353,176 metric tone, USA is
the second largest producer with 332, 760 metric tone.

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Nutritional facts of Raisins

Per 100g of raisins(3.5 oz)

Calories	296
Carbs	79.3g
Protein	3.3g
Sugar	65.2g
Fiber	4.5gg
Fat	0.25g
Vitamin B1	0.106mg
Vitamin B2	0.125mg
Vitamin B3	0.766mg
Vitamin C	2.3 mg
Vitamin K	3.5mg
Calcium	62mg
Iron	1.8mg
Magnesium	36mg
Potassium	744mg
Zinc	0.36g

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Hidden benefits of Raisins

1.Raisins helps in better digestion

Raisins are rich in fiber which boost the digestive system.

2.Regulate Blood pressure

Raisins are low sodium food and contains good amount of potassium which helps in regulate blood pressure.

3. It improves eyesight

It contains Vitamin A, A-caratenoid, and beta carotene which helps improve eyesight

4. Improves bones strength

Raisins are rich in calcium which is essential for bone health.

5. Helps in weight loss

Raisins are low in calories and natural sweeteners, so you can eat raisins during sugar craving without getting extra calories.

6. Boost immune system

Raisins are packed with Vitamin C, calcium, iron and zinc which boost the immune system.

7. It may help in preventing anemia

As we know iron plays an important role in formation of RBC and raisins contains the good amount of iron.

Also read- Hidden benefits of Protein