Hidden benefits of Soy protein

 

Also read Whey protein VS Soy protein : Which one is for you?

In this article we will talk about "Hidden benefits of Soy protein".

Soy protein is a plant based protein which made up from defatted soybean flakes in which sugar and fiber are removed.

Soy protein is lactose free protein which makes it suitable for vegan folks.

Deffated soybeans are processed into three kinds of high protein products- 

• Soy flour
• Soy concentrate
• Soy isolate

Soy protein has been available since 1936 for it's functional properties.

Soy protein isolate contains 90% of protein

Soy concentrate contains 70% of protein

Soy flour contains 50% of protein.

 

Also read- Hidden benefits of Creatine

 

Nutritional facts of soy protein

Per 100 gram of soy protein

Calories	338
Carbs	7g
Protein	81g
Sugar	0g
Fiber	6g
Fat	3.4g
Vitamin B6	5%
Sodium	1005mg
Potassium	81mg
Calcium	17%
Iron	80%
Magnesium	9%
Cholesterol	0mg

  

Also read Hidden benefits of Protein

 

Benefits of Soy protein

• Soy protein contains low or zero cholesterol 

• Helps control obesity and diabetes

• Boost muscle growth

• Soy protein is great alternative of animal protein

• It boosts the energy

• It helps to prevent heart disease

• It may prevent cancer

• Better for skin

• It supports bone health

Also read Hidden benefits of Multivitamins