Hidden benefits of Walking

In this article we will talk about "Hidden benefits of Walking".

If you having a very busy schedule that you can't even go for workout or gym session then just 30 min of  morning or evening walk may improve or maintain your overall health.

Walking 30 min a day for a long period may also reduce risk of heart disease, osteoporosis, diabetes and some other health issues.

Walking doesn't require any type of equipment or training.

You can go for morning or evening walk according to your time adjustment.

Walking is a very simple and effective exercise to get more activeness, lose weight, and become healthier.  

For staying motivated everyday make it habit.

If you not feeling active or getting bored during walk then listen music, works like a fuel.

Benefits of Walking

1. Walking may reduce risk of heart disease

By just walking 30 mins a day for at least 1 to 2 month may reduce your risk of heart disease.

2. Burn more calories

Regular walking can help burn more calories and help you maintain weight. Calories burn depends on your walking speed, distance covered and on your weight. You can track your calories with the help of calorie calculator app.

3. Reduce joint pain

30 min of walking may help protect your joint (knee or hip) and also may reduce the pain by making it more lubricant and strengthen the muscles. Walking is also good for arthritis patients.

4. It may boost immunity

Walking improve the blood circulation in the body and may reduce the risk of getting flue or cold.

5. Walking boost the energy

Walking enhance the oxygen flow to the whole body part, also increase the level of epinephrine and norepinephirne that helps increase energy levels.

6. Can control blood sugar level

A study found that 15 minute of walk just after meal improved blood sugar levels.

7. Walking help tone your leg

Study has found that walking can strengthen your leg muscles. for more strong leg go and cover more distance everyday. walking also improve stamina.