How to do perfect DEADLIFT

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In this article we will talk about "How to do perfect Deadlift".

Deadlift is one of the most common and popular exercise among gym guys.

Deadlift is a compound exercise , it targets most of the body muscles at a time. it is weight training
exercise in which you have to lift a loaded barbell off the ground.

In deadlift there are several position that invidual could chose according to their comfort, which include
the conventional deadlift and sumo deadlift.

You can perform deadlift with many variations like with dumbbells, barbell and with kettlebells.

In deadlift you can hold the barbell with three types of grip- Overhand grip, Mix grip (one grip with overhand and another with underhand grip) or hook grip.

How to do

Stand straight with feet shoulder-apart. bent your knees and keep your back straight and grab the rod. keep your shoulder down, now fully extend your legs and pull the bar up, should end up standing straight with the barbell held at waist height.

Muscles involves in Deadlift

• Gluteus maximus
• Quadriceps femoris
• Hamstring
• Trapezius
• Lats
• Erector spinae

Benefits of Deadlift

1. Reduce lower back pain

2. It may improve bone mineral density

3. Activate your core

4. Boost your metabolism

5. Increase fat burn

6. Improve your posture

7. Improved grip strength

8. Prevents injury

9. Stronger legs

10. Improve athletic performance

11. More strength

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