Whey protein VS Soy protein : Which one is for you?

 

 

Also read Hidden benefits of Soy protein

In this article you will get to know "Which one is right for you, Whey protein or Soy protein".

If you are bodybuilder, athletes, or fitness freak then you know very well that how protein is necessary for your body. 

For athletes, bodybuilder it is slightly difficult to complete their daily protein goal from diet, so in case protein supplements are best which can help in increasing muscle mass and strength.

Some protein contains extra ingredient like vitamins, mineral and digestive enzyme.

There are two type of protein first one is Whey protein(animal protein) and second one is Soy protein(Plant protein).

 

Also read- Mass gainer | Benefits of mass gainer | Best mass gainer 

 

1. Whey Protein 

Whey protein obtained from milk during the cheese making process. whey protein consist all nine essential amino acids.

It is low in lactose.

Whey protein helps in muscle building, muscle strength, improve athletic performance and helps in muscle recovery.

It also helps in weight loss and weight management.

Whey protein comes in three form 

1. Whey Concentrate- 60-80% protein and rest is carbs and fat

2. Whey Isolate- 90-95% protein and contains  low level of carbs and fat

3. Whey hydrolyses- It allows better absorption and digestion.

 

 Also read- Mass Gainer Vs Whey Protein : Which one is best "Mass Gainer or Whey Protein"

 

2. Soy Protein

Soy protein also known as plant based protein. 

Soy protein is made up from deffated  soybean flakes in which sugar and fibers are removed.

According to study it contains all essential amino acids. soy protein contains very low or zero cholesterol, good for one who is suffering from high cholesterol.

It does not contain lactose that's why it is good option for vegan.

Soy also rich in vitamin and minerals as well. It is also rich in antioxidant and support heart health. 

 

Which one is best for you? 

Above you read about both of the protein, about their work, benefits.

Soy protein is best alternate of whey for those who are lactose intolerant.

and if your are comfortable with animal protein than go get some whey protein.

Also read How protein helps in muscle gain ? | Protein Importance in Muscle growth