Yoga for Shoulder Pain

 

Also read Yoga for Arthritis

 

In this article we will talk about "Yoga for shoulder pain".

Shoulder pain may occur due to several cause like, arthritis, torn cartilage, swollen tendons, dislocated shoulder, trauma, etc.

Pain of shoulder may hamper your ability to move freely and will cause discomfort.

Yoga poses are a great option to deal with shoulder pain. 

 

Also read- Yoga for Happy Life

 

here we present 5 best yoga for shoulder pain

 

1. Uttanasana

Keep stand straight and make some distance between your legs, now relax your legs and bend the knees and slowly bend your torso forward. Allow your arms, head and neck to be a very heavy. now release the tension to your lower back.

2. Bhujangasana

Just lay down on your back on the yoga mat and place your both of palms on the floor under your shoulder and slowly start bending your elbow straight back and try to touch your elbow to your side and don't let elbow open. Now gradually breath in and start lift your chest up only upper body part should lift off the ground. hold the position for a while and repeat.

3. Vajrasana

Kneel down and slowly sit back on your heel along with thighs. keep your back in a straight position and put your hands on thighs. Take deep breath in and hold the position after then return to the normal position.

4. Half spinal twist

Sit down with legs straight, now bend your left leg towards your body and place your left leg outside the right leg. now bend your right leg and place close to hips. place your right hand over the left knee
and turn your upper body from waist and face over the left shoulder. now hold the position for a while. now repeat with another side.

5. Cat cow pose

Sit on your palm and on knees. Place your both palm underneath the shoulder and knee under the hip.
Now as you start breath in as you look up and let your abdomen go down toward the floor and when you breath out as you look down and let your back go upwards. continue the movements with 5-6 reps.

Also read- Yoga to improve Physical strength

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