Benefits of exercise and games to Human Body

 

This article will help you to know "Benefits of exercise and games to Human Body".

Playing game is a kind of exercise whether it is physical exercise or it can be mental exercise which keeps you fit for prolong. 

Do you know lots of disease can be prevented just by playing some outdoor games or by doing exercise, because when we are regularly engaged in games or exercise our body not only reduce fat but also prevent from obesity, type 2 diabetes, certain cancer and cardiovascular diseases. 

What games and exercise you can do ?

 Exercise

• Walking
• Running
• Cycling
• Skipping
• Push Up
• Pull Up
• Crunches
• Bodyweight squat
• Mountain climb
• Burpees and etc.

 Games

• Volleyball
• Basket ball
• Football
• Swimming
• Cricket
• Kabbadi and etc

 

Benefits of exercise and games to human body 

1. Regular exercise or gaming may reduce the cardiovascular disease.

2. Helps to improve flexibility and movement.

3. Helps to maintain blood pressure, cholesterol level and blood glucose level.

4. May improves joint mobility.

5. Reduces the risk of diabetes, and CVDs

6. Improve social connection.

7. Calms the mind.

8. Helps in rehabilitation post surgery, illness etc.

9. Better sleep and relax.

10. Boost the mind, enhance the energy level.

11. Improve concentration and focus.

12. Maintain healthy weight.

13. Strengthen your bones, muscles. 

14. Reduces the risk of getting injury. 

15. Strengthen the heart and lungs.