Do we really need of protein supplement or powder

In this article you will get to know that "Do we really need of protein supplements or powder".

Protein is a macro-nutrient which is made up by monomer of amino acid. it helps in muscle synthesis,
muscle repair and muscle growth.

Our body needs protein for muscle synthesis, to repair broken muscle fiber during intense workout or physical work.

What actually protein supplements contains in the name of protein

There are two types of protein 'animal based protein and Plant based protein. which contains by protein supplements or powder. 

Animal proteins are the by product of milk and Plant based protein are derived from soy, pea, hemp and etc.
Protein supplements are also contains, digestive enzymes, artificial flavors, sugars, probiotics, and etc.

So do we really need of protein supplements?

Obviously NO, yes you read it correct we don't need any kind of protein supplement or powder.

Most of the people don't know that a good diet can give you sufficient protein if you are not a sportsperson or bodybuilder then you don't have to take protein powder cause excessive consumption of protein put the pressure on the kidneys. 

People who are not engage any type of intense physical activity should not consume protein powder, there are enough natural sources which can give you plenty of protein and can complete your daily protein goal easily.

Rich source of protein

1. Soya chunk
2. Cheese
3. Pea
4. Egg white
5. Legume
6. Almonds
7. Seeds
8. Lentils
9. Peanut butter
10. Yogurt
11. Walnuts
12. Tofu
13. Chicken breast
14. Oats and Dalia
15. Lean beef
16. Tuna
17. Pump

Why protein powder is available in the market when we can get enough protein from natural ?

Above we clearly tell that we don't have need of protein powder cause we can get it from natural sources but the athletes or bodybuilder consumes the protein powder because they need more protein then average person and protein supplements are more convenient.

• The average person need - 0.8g of protein / kg of body weight
• The athlete and bodybuilder needs- 1.8g of protein/kg of body weight

Benefits of Protein to human body

Protein helps in muscle mass and strength

Protein is good for your bones

Protein helps in repair and rebuild your muscle

Also read

Mass gainer side effects

Mass gainer VS Whey protein

Whey protein VS Soy protein : Which one is best