How to maintain fitness without workout? : fitROSKY

 

In this article you will get to know that "how to maintain fitness without workout?".

So before going deep you should understand that being a fit doesn't mean you have to hit gym for 2-3 hours straight, fitness simply mean that individual should have active lifestyle, have positive mindset, should be calm, live disease free. 

Yes! workout is one of the medium to get fit but there are plenty of ways to keep yourself fit without doing workout. 

These ways are most suitable for those who doesn't  have much time to go for workout or can't afford expensive gym fee. 

Here are some best ways to maintain fitness without workout 

1. Eat green vegges and fruits

Always prefer green veges and fruits instead of junk food and processed food. it gives you enough vitamins, minerals to your body which helps you stay fit and disease free.

2. Do yoga

Yoga is one of the best to get fit mental health. give spare of 10 mins to yoga daily for better physical and mental health.  

3. Engage yourself in some body weight exercise

Body weight exercise can more worthy than gym, it helps providing physical strength, flexibility, muscle mass growth.  

4. Avoid Junk or processed food

Junk food or processed food contains lots of calories and high cholesterol, triglyceride which is not good for your heart. it can lead to high cholesterol level, obesity.  

5. Make every macros count

Start tracking your every macros (Carbohydrates, Protein and Fat), eat you macros in a pattern of 50% calories from carbohydrates, 30% calories from protein and 20% of calories from fat. 

6. Use stairs instead of elevator 

Little changes in your regular lifestyle can make big difference in your fitness. avoid using elevator and use stairs. it may improve your stamina, keeps your leg's muscles toned. 

 

7. Walk 

If you don't have time even for morning walk then you can do one thing that is avoid driving for short distance you can use cycle or walk to cover short distance. 

 

 

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Benefits of exercise and games to Human Body