Best 5 yoga to regulate your irregular menstruation | reduce primary dysmenorrhea : Periods

 

In this article we will talk about "Best 5 yoga to regulate your irregular menstruation or to reduce primary dysmenorrhea".

Now a days irregular menstruation is appears like a common condition. irregular menstruation is abnormal condition of menstrual cycle in which menstruation stops before 21 days or expend to more then 35 days.
Average menstruation is of 28 days but days can vary woman to woman and month to month. 

Irregular menstruation occurs due to birth Control pills, endometriosis, stress and lifestyle, uterine fibroids and polyps, PID (Pelvic Inflammatory Disease), Intense exercise and hormonal level changes.there are some other cause besides them are overactive thyroid gland, complication linked to pregnancy, medication and cervical cancer or uterine cancer. 

According to some researches yoga can help to overcome from stress, maintain hormonal balance and also balance your lifestyle which helps to regulate abnormal menstruation.

Here are 5 best yoga asana to regulate your irregular menstruation. 

 

1. Malasana or Garland pose

How to do

Sit in the deep squatting position with feet hip-width a part, keep your both knees wider than your hip width now place your both of the palm against each other and make a position of namaste with your hands and keep your both elbows in the inner thigh and try to stretch it out. now hold the position for a couple of minutes. 

2. Dhanurasana or Bow pose

How to do

Lie down on your stomach on the ground, bend your knee toward hips and reach your arm back and hold the ankle, now gently start raising your chest up and also lift your thighs off the floor. Hold this position for 5-6 breath and repeat.
 

3.Ustrasana or Camel pose

How to do

Start with kneeling and feet hip-width apart and the tops of your fleet flat on the floor, keep your hips on your knees, your tailbone should down, and lower your belly lifted. now bring your hands to your heart in prayer position, roll your shoulders back and hug your elbows in. curl your chest open by leaning back, but your hips should over your knees. now relax your head and open your throat.

4. Bhujanagasana or Cobra pose

How to do

a. First comfortably lay down on the mat.

b. Put your palm on the floor directly under your shoulder, start bending elbow straight back and touch them to your side don't let them open.

c. Gradually inhale and start lift your chest in upward direction. Only upper part should be lift and lower ribs should touch the ground.

d. Now hold the position for long time(10sec) and then lay down and repeat the same.

5. Matsyasana or Fish Pose

How to do

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.

Also read

What could be a possible reason behind irregular menstrual cycle or periods.

Home remedies for irregular menstruation