Best yoga asana to reduce joint pain : Joint pain

 

This article will help you to get to know "best yoga asana to reduce joint pain".

Joint pain is one of the most common physical discomfort occurs in human body. there are not a single cause of joint pain. 

Joint pain usually doesn't need medical treatment it can get rid of over the time but if the pain  is constant and persistent then seek immediately medical help. 

The most common site of joint pain are elbows, knees, hips, shoulders. 

Arthritis, injury, inflammation of tendon, certain infectious disease, bursitis, certain type of cancer, osteoporosis, rickets are some of the common which are responsible for joint pain. 

A studies has shown that a relative long period of yoga intervention may help to improve the short distance mobility in patients with knee osteoarthritis. 

Here are best yoga asana to reduce joint pain. 

1. Extended triangle pose.

How to do

Keep stand straight and make sure the distance between your legs should be of 3-4ft and now turn your leg to 90° and the second feet to 15° and  make the perfect balance. now breath in and out gradually at the same time slowly start bending with the straight waist towards the floor and lift up your right hand and left hand to downward direction. now try to stretch your body as much you can do and keep your hand in straight position. Breath in and come up to the normal standing position and repeat the same.

 

2. Tree pose

How to do

Stand straight comfortably and then slowly lift your left leg and bend it at the knee and place the foot high up on your right thigh. Start breath in and raise your booths of the hands over the head and make a position of 'namste' by bringing your palms together. hold this position and stand straight to make a balance and gradually breath out and come to the normal position. Repeat the pose with another leg.

 

3. Savasana

How to do

Savasana is one of the simple yoga  in which you have to lay down on your back on the yoga very straight and now open your feet.your palm should be in upward direction. role your shoulder down your back and hold the position for a while and repeat it again.

 

4. Setu Bandhasana

How to do

First lay down on your back, fold your knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed directly under the knees. keep your arms close to the body with palm facing down. now slowly breath in and gradually lift your middle part of back in upward direction, gently roll the shoulder. touch your chest to the chin and put your body weight on your shoulder for better support and make a balance. Hold the position for one or two minutes.
 

5. Side Plank pose

How to do

Side plank is a type of plank in which your have to hold your body on your side (alternate left and then right ) in a very straight position and take support only by one arm and the side of our foot.now hold the position for a while and repeat with another side.

 

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