Calories you burn in different activities | Calories burn chart according to activites | Calories burn

 

Calories plays an important role in weight gain or weight loss and bodybuilding as well. 

Calorie is a energy unit, it is usually used to measure that how much food and drink contains energy.

If you want to put weight just eat more calories than your body burn everyday and if you want to lose than eat less calories than your body burn each day. 

When you do exercise you always wants to know that how much calories you burned in particular exercise in a particular time, so here below we are providing you calories burn chart during different activities

Calories burned in 30 min physical activities

Activities	125 lbs	155 lbs	185 lbs
Yoga and Stretching	120	144	168
Aerobics (low impact)	165	198	231
Weight lifting (Vigorous)	180	216	252
Calisthenics (Moderate)	135	162	189
Weight lifting (General)	90	108	126
Aerobic (High impact)	210	252	294
Bicycling (moderate)	210	252	294
Bicycling (Vigorous)	315	378	441
Calisthenics (Vigorous)	240	306	336

 

Calories burn in Sports activities

Activities	125 pound person	155 pound person	185 person
Volleyball (General play)	90	108	126
Gymnastic (general)	120	144	168
Frisbee	85	105	125
Water volleyball (General)	90	108	126
Walking with 3.5 mph	107	133	159
Badminton (General)	114	141	168
Walking with 4 mph	135	175	189
Swimming (General)	180	216	252
Wrestling	180	216	252
Football (General)	210	252	294
Tennis (General)	210	252	294
Hockey	240	288	336
Running with 5 mph	240	288	336
Boxing	270	324	378
Martial arts	300	360	420
Skipping (Slow)	226	281	335
Skipping (Fast)	340	421	503
Running with 10  mph	453	562	671
Bowling	90	108
Ice skating (General)	210	252	294

Also read

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How protein helps in muscle gain ? | Protein Importance in Muscle growth

Lean body workout : Best workout for lean body 

30 min Full body workout at home without any equipment | fitROSKY