How much time does it takes to grow muscles?

How much time does it takes to grow muscles? | Muscle growth

fitROSKY September 21, 2021

It is a very slow process to grow muscle mass specially in the beginning. according to fitness expert, "it may take about 4 to 6 weeks to see a visible changes. but some real results will see after 12 weeks". Muscle growth also depends on your fitness goal or type of strength training you are doing. It is not a necessary to spend your whole day in the gym for muscle gain, weight training for 45 to 60 minutes, 4 to 5 days in a week is enough to see results.

I think this is one of the most asked question by the beginners, and i think most genuine one too because every beginner eagerly want to know when his/her muscles begins to grow.

Muscles growth is not singly depend on intensity of training it is far away from training, there are lots of factor which are responsible for your muscle growth like, consuming enough macros, drink plenty of water, proper rest, skip consuming junk food (processed food, fast food, beverages), less sugar consumption, discipline and in last patience.

So, in this article we will try to clear your doubts through this article, read it at last.

How much time does it takes to grow your muscles.

The answer of this question may be complex because muscle growth can be vary according to Age, sex, an adult can develop more muscle mass than older one. muscle growth won't happen overnight, it takes lots of factor to grow muscles.

It is a very slow process to grow muscle mass specially in the beginning. according to fitness expert, "it may take about 4 to 6 weeks to see a visible changes. but some real results will see after 12 weeks".

Muscle growth also depends on your fitness goal or type of strength training you are doing.

It is not a necessary to spend your whole day in the gym for muscle gain, weight training for 45 to 60 minutes, 4 to 5 days in a week is enough to see results.

For better muscle growth you should target your bigger muscle parts like, back, thighs, chest muscles twice a week.

Muscle can be grow by any type of exercise but for faster muscle growth, must go with strength training.