How to prevent irregular or abnormal menstruation : Home remedies for irregular menstruation

 

This article will help you to know "How to prevent irregular or abnormal menstruation".

Abnormal menstruation when menstruation stops before 21 days or expend to more then 35 days.
Average menstruation is of 28 days but days can vary woman to woman and month to month.  
 

•   Missing 3 or more periods in continuous month
•     Periods last longer then 7 days
•     Bleeding and spotting occurs between period after sex.
•     Lighter and heavier menstrual flow than as usual

Treatment can be done of irregular periods by finding out of root of cause. but there are some ways
to prevent or get your menstrual cycle back on the track.

1. Exercise daily

Exercise has lots of health benefits and it can also help in your periods. but keep one thing in your
mind intense exercise may also cause irregular exercise, so be careful while performing
any physical exercise.

Recent research has been shown that exercise can effectively treat primary dysmenorrhea (it is defines as cramp in the lower abdomen just before or during menstruation).

2. Yoga

Everyone knows that yoga has multiple health benefits and it can prevent irregular menstruation.

A study with 126 volunteers found that 40 min of yoga for a 5 days a week for 6 months can help in your periods.

Yoga also helps to reduce stress, depression which also responsible for irregular menstruation and also treat primary dysmenorrhea.

3. Get enough vitamin daily

According to some research low level of vitamin D is linked to abnormal or irregular menstruation
by taking enough vitamin D may help to treat irregular menstruation.

Vitamin B may also help to treat premature dysmenorrhea but to claim this more research is needed to confirm.

4. Maintain healthy weight

Excessive changes in your weight, like weight gain(overweight) or weight lose (underweight) can also cause irregular menstruation.

Women who are overweighted are more likely to have abnormal menstruation, heavier cramps and bleeding than one who has healthy weight.

5. Eat healthy diet

Eating unhealthy food, like junk food, processed food and consumption of alcohol may also responsible for irregular menstruation. 

Include green veges, fruits, nuts, dairy products in your diet which helps you to treat or prevent irregular menstruation. 

6. Unripe papaya

Unripe papaya is well know to work on irregular menstruation. You can consume it for regular but do not consume it on the days of your periods. 

7. Turmeric

Turmeric is known for its medicinal properties. regular consumption of turmeric helps in balancing hormones and may treat your irregular menstruation. 

You can pour one tablespoon of turmeric in a glass of milk or water and then drink it. 

Also read

What could be a possible reason behind irregular menstrual cycle or periods.

Best 5 yoga to regulate your irregular menstruation