Skip your regular cardio exercise with HIIT exercise for fat loss : HIIT Workout

If you are getting bore by performing your regular cardio exercise then you should try HIIT workout
for fat loss or for abs, you will surely loved it.

HIIT is stand for High Intensity Interval Training, in HIIT exercise it includes short high intensity exercise alternated with low intensity recovery period which means you have to train your body in high intensity with low resting time.

HIIT exercise helps to burn more calories in short span of time, help weight loss, maintain blood pressure
for HIIT you don't need any equipment to perform it and boost your endurance.

You can perform HIIT workout after or before your exercise but it is good to perform after your strength training.

Here are some best HIIT exercise for you, must try

1. Skipping

Do as many skipping as possible in 30 sec and take rest for 10 sec and repeat, skipping help to burn fat from all over the body. 

 

2. Burpees

Do as many burpees as possible in 20 sec and take rest for 10 sec and repeat, it help increase endurance and strengthen the muscle of legs, abdomen and arms.

 

3. Push up

Do as many push ups as possible in 30 sec and take rest for 10 sec and repeat, push help to tone your biceps, chest, back muscles. 

 

4. Mountain climber

Do as many mountain climber as possible in 30 sec and take rest for 10 sec and repeat. mountain climber is one of the best exercise for fat loss of tummy.

 

5. High Knees

Do as many high Knees as possible in 30 sec and take rest for 10 sec and repeat. help to improve endurance and tighten your core. 

 

6. Russian twist

Do as many russian twist as possible in 30 sec and take rest for 10 sec and repeat. best exercise for love angles, help improving oblique muscles. 

 

7. Jumping Jack

Do as many jumping Jack as possible in 30 sec and take rest for 10 sec and repeat. helps to burn fat from overall body.

 

8. Jump Squat

Do as many push ups as possible in 30 sec and take rest for 10 sec and repeat. it help strengthening your quads, hamstring and glutes. 

Also read

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