Showing posts from November, 2021Show all
How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms
November 30, 2021

How Omicron's symptoms are differ from Delta's symptoms : Omicron vs Delta symptoms

fitROSKY inOmicron variant

Scientist, researchers and doctors are working on Omicron strain to find answers to many unanswered questions.  While…

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Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron
November 29, 2021

Every thing you need to know about new Covid-19 variant 'OMICRON' | New Covid Variant Omicron

fitROSKY inNews

On November 26 2021, WHO (World Health Organization) classified a new variant, B.1.1.529, has  named it Omicron.  Th…

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How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter
November 27, 2021

How to avoid foggy glasses with mask : Tips to get rid of Foggy glasses with mask in winter

fitROSKY inWinters

Foggy glasses with mask specially in winter is the most common or irritating thing happens with spectacles wearer.  R…

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Warm-up Vs Stretching : Which one is best?
November 26, 2021

Warm-up Vs Stretching : Which one is best?

fitROSKY inWarm-up

There is very common question in every beginner's mind that which one is better to do, warm-up or stretching? Wel…

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Best 7 warm up exercise to prevent injury | Warm up exercise before workout
November 25, 2021

Best 7 warm up exercise to prevent injury | Warm up exercise before workout

fitROSKY inWorkout

Warm up is of the most overlooked exercise in the gym because most of the people thought that warm up only waste thei…

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Best home remedies for cough and cold | How to get rid of common cold and cough this winter
November 24, 2021

Best home remedies for cough and cold | How to get rid of common cold and cough this winter

fitROSKY inhome remedies

Winter has been almost arrived and it comes with lots of common health problem, including common cold and cough.  Com…

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How to stay healthy amid air pollution : Tips to stay healthy amid air pollution
November 23, 2021

How to stay healthy amid air pollution : Tips to stay healthy amid air pollution

fitROSKY inHealth

Now a days air pollution is on peak with AQI 400 or above in Delhi NCR area, and Delhi listed as world's most pol…

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Push, Pull and Leg workout for beginners : Beginner's workout Plan
November 22, 2021

Push, Pull and Leg workout for beginners : Beginner's workout Plan

fitROSKY inSplit workout

Workout plan is must in order to gain desire body personality specially in the case of beginner.  You can't make …

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Common gym mistakes to avoid : Gym mistakes
November 20, 2021

Common gym mistakes to avoid : Gym mistakes

fitROSKY inWorkout

Whenever a beginners enter in the gym, their are lots of question arise in their mind and also with low self-esteem. …

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The best hair growth supplements : Hair growth supplements
November 19, 2021

The best hair growth supplements : Hair growth supplements

fitROSKY insupplement

Hair loss is very common problem which can occur in any age.   For better hair growth, you hair needs a variety of nu…

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Symptoms which may be signal of low Omega 3 fatty acid: Omega-3
November 18, 2021

Symptoms which may be signal of low Omega 3 fatty acid: Omega-3

fitROSKY inOmega3

Omega 3 fatty acids are polyunsaturated fatty acids.  Omega 3 fatty acids are important constituents of animal lipid …

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Health benefits of Tulsi : Tulsi benefits
November 17, 2021

Health benefits of Tulsi : Tulsi benefits

fitROSKY inTulsi plant

Scientific name of Tulsi or Holy basil is Ocimum tenuiflorum, is an aromatic plant in the family Lamiaceae.  Tulsi is…

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Health benefits of fish oil capsules : Fish oil capsules
November 16, 2021

Health benefits of fish oil capsules : Fish oil capsules

fitROSKY insupplement

Fish oil is a oil which is derived from tissues of fish, it contains plenty of omega-3 fatty acids (Eicosapentaenoic ac…

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What health issues does air pollution cause? : Air pollution
November 15, 2021

What health issues does air pollution cause? : Air pollution

fitROSKY inPollution

Singapore-based climate group has released the list of world's top 10 polluted cities, in which three cities are …

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Common cause of air pollution during winter in India : Pollution
November 13, 2021

Common cause of air pollution during winter in India : Pollution

fitROSKY inWinter

We all know that air pollution is one the foremost cause of several disease, air pollution is now the major risk fact…

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30 min home workout to beat Winter : Winter workout
November 12, 2021

30 min home workout to beat Winter : Winter workout

fitROSKY inWorkout

Cold days are that days when you don't want to go to the gym, cold days are the hurdles which comes between you a…

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Common winter health problems and treatment : Winter Problem
November 11, 2021

Common winter health problems and treatment : Winter Problem

fitROSKY inWinter

Winter is famous for its cold air and it comes along with some health problems, which go with the seasons.  The cold …

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Yoga, keep warm and active in winter : Yoga in winter
November 09, 2021

Yoga, keep warm and active in winter : Yoga in winter

fitROSKY inYOGA

Winter has arrived and you all know it is very tough to go with your fitness schedule so what's the best alternate …

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…