The best hair growth supplements : Hair growth supplements

 

Hair loss is very common problem which can occur in any age.  

For better hair growth, you hair needs a variety of nutrients because lack of many nutrition may cause hair fall. 

There are some factors which affect hair growth, including age, genetic and hormones. 

Hair fall can be stopped by taking hair growth supplements along with good diet, here below we are going to tell you about some of the best hair growth supplements:

 

1. Vitamin B

Vitamin B is known for hair growth. vitamin B also known as Biotin. 

Studies has found that deficiency of biotin can cause hair loss. Biotin gives best result in hair growth to them who are missing their vitamin B through their diet. 

Vitamin B help production of Red blood cells, which carry oxygen and nutrition to your scalp and hair follicles. 

Food rich with vitamin B

• Leafy vegetables
• Fish
• Meat
• Whole grains
• Almonds
• Seafood

Also read: Best vitamin supplements in under budget

 

2. Vitamin C

Vitamin c acts as a powerful antioxidant which helps protect tissue or cells against the oxidative stress which caused by free radicals. free radical damage can hamper your hair growth. 

Collagen is a type of protein which also an important part of hair and vitamin C help create collagen. 

Food rich with vitamin C

• Citrus fruits
• Peppers
• Guavas
• Strawberries

 

 3. Vitamin A

Vitamin A plays vital role in cell growth. Studies have shown that vitamin A deficiency may cause hair fall. 

Vitamin A helps skin gland to make sebum(a oily substance), which helps moisturize your scalp and keep hair healthy. 

Food rich with vitamin A

• Carrots
• Pumpkin
• Sweet potatoes
• Spinach
• Milk
• Egg

 

 4.   Vitamin E

Vitamin E also acts an antioxidant like as vitamin C which help prevent oxidative stress. 

One study shows that people who had taken vitamin E supplements for eight month shown 34.5% increasement in hair growth. 

Food rich with Vitamin E

• Almonds
• Spinach
• Sunflower seeds
• Avocados

 

5.  Protein 

Protein is the fundamental building blocks. 

Your hair is made up by almost entirely of protein. taking enough protein on daily bases may help hair growth

Food rich with protein

• Cheese
• Soya 
• Peanut butter
• Egg
• Chicken 

Also read: Best Protein Supplement Under 1500 rupees 

Hidden benefits of Protein    

Symptoms that may be signal of low protein

Also read

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