Yoga, keep warm and active in winter : Yoga in winter

Winter has arrived and you all know it is very tough to go with your fitness schedule so what's the best alternate or solution to keep yourself active and warm without going gym, it is non another than YOGA. 

Yoga is the form of fitness which has various health benefits for your overall body. 

Yoga not only help in weight loss but can also help in weight gain, calm you mind, strength, flexibility, prevents certain disease, heal your body, keep you active and also help keep warm your body in winters.

Here are some best yoga to keep you warm and active in winter, beginners can also do this yoga:

1. Half spinal twist

Sit with legs straight, now bend your left leg towards the body and place it outside the right leg. now bend your right leg and bring close to hips. put your right hand on the left knee and gently turn your upper body from waist and face over the left shoulder. now hold this position for a while. now repeat with another side.

 

2. Bow pose

Lie on the stomach on the ground or yoga mat, now slowly bend your both of the knees toward hips and reach your arm back and hold the ankle, now gently start lifting your chest upward and also raise your thighs off the floor. Hold the position for some time
 

3. Bridge pose

First lay down on your back, fold your knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed directly under the knees. keep your arms close to the body with palm facing down, now gradually inhale and slowly lift your lower and middle back in upward direction, gently roll the shoulder. touch the chest to the chin without bringing chin to your chest. put your weight on shoulder for support and make a balance. Hold the position for one or two minutes.
 

4. Plank pose

For plank come to your knees and hands, put your both of palms under the shoulder and then tuck your toes underneath your legs. Don't lock your elbow, softening your elbows just a little bit. now your hip should be in a correct position, neither too high nor too low. now hold the pose for couple of mins.

 

5. Camel Pose

Start with kneeling and feet hip-width apart and the tops of your fleet flat on the floor, keep your hips on your knees, your tailbone should down, and lower your belly lifted. now bring your hands to your heart in prayer position, roll your shoulders back and hug your elbows in. curl your chest open by leaning back, but your hips should over your knees. now relax your head and open your throat.

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