Yoga pose for Libido : 4 best yoga to increase libido

fitROSKY November 08, 2021

Libido also known as sex drive or the sexual desire.

There are lots of factor that can affect your libido, but usually low sexual drive is not much concerned matter because it varies person to person.

Libido decline as they aged

There are lots of internal and external factor which can affect your libido as well:

Hormonal dis-balance
Stress
Depression
Age
Medication
Anxiety

A study 2009 shows that “regular yoga practice may help to improves several aspects of sexual function, including desire, arousal, orgasm and overall satisfaction".

Related article: Exercise that can improve your libido

>> Food to increase libido in male and female

Here are some of the best yoga for libido:

1. Bridge pose

First lay down on your back, fold your knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed directly under the knees. keep your arms close to the body with palm facing down. now gradually inhale and slowly lift your lower and middle back in upward direction, gently roll the shoulder. touch the chest to the chin without bringing chin to your chest. put your weight on shoulder for support and make a balance. Hold the position for one or two minutes.

2. Dog Pose

First start with plank position and breath in and pull your abdomen in and lift your hip upward direction and now gradually bring your feet closer to your hand and keep some distance between your feet and hands. Gradually take your head deep down with shoulder. hold the position for a while.

3. Cat cow pose

Sit on your palm and on knees. Place your both palm underneath the shoulder and knee under the hip.
Now as you start breath in as you look up and let your abdomen go down toward the floor and when you breath out as you look down and let your back go upwards. continue the movements with 5-6 reps.

4. Supta Baddha konasana

Sit on the mat with your straight legs in front of you and now bend your knees and bring the sole of both of your feet together then gradually lean back and lie down on your back and now inhale deep and relax, hold this position for couple of time and then come back to the normal position.