Showing posts from December, 2021Show all
Best push exercises : Push-Pull-Leg Series Part 1
December 30, 2021

Best push exercises : Push-Pull-Leg Series Part 1

fitROSKY inTriceps

In the previous article we talked about ' best pull day workout ', now in this article we are going to talk a…

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Best pull exercises : Push-Pull-Leg Series Part 2
December 29, 2021

Best pull exercises : Push-Pull-Leg Series Part 2

fitROSKY inShoulder

If your are beginner and following leg-pus-pull exercises and looking for best pull exercises then you are at right p…

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How to improve mind-muscle connection | Best tips for mind-muscle connection
December 28, 2021

How to improve mind-muscle connection | Best tips for mind-muscle connection

fitROSKY inbodybuilding

In the previous article we discuss about that ' what is mind-muscle connection and the benefits of mind-muscle co…

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Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?
December 27, 2021

Mind-muscle connection: What is Mind-muscle connection and benefits of mind-muscle connection in bodybuilding?

fitROSKY inbodybuilding

You may often heard about 'Mind-muscle connection' through fitness experts or videos and may be you wondered …

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Hidden benefits of Stair climbing everyday : Stair climbing
December 24, 2021

Hidden benefits of Stair climbing everyday : Stair climbing

fitROSKY inWorkout benefit

Not everyone in the planet can join gym or any types of fitness classes to get fit, but i am pretty sure that most of…

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Natural bodybuilder vs Steroid users : Side effects, Spot difference, Which one is better
December 23, 2021

Natural bodybuilder vs Steroid users : Side effects, Spot difference, Which one is better

fitROSKY inMuscle building

This is very popular and controversial topic in the bodybuilding world. In this article we are going to tell you diff…

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5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA
December 22, 2021

5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA

fitROSKY inYOGA

Children and old age people are more prone to get disease in winter because of their low immunity. common cold, flu a…

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Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding
December 21, 2021

Natural Bodybuilders : What are natural bodybuilders and how to spot differences between natural and steroid users | Benefits of natural bodybuilding

fitROSKY inNatural bodybuilding

More often you hear that word 'Natural bodybuilders', and may be you also used to think that what consider th…

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Tofu vs Paneer : Which one is best for weight loss
December 20, 2021

Tofu vs Paneer : Which one is best for weight loss

fitROSKY inFood and Nutrition

Tofu and paneer are similar looking food, they both are white in color, soft and mild, and also contains the same ty…

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does chewing gum reduces face fat : Chewing gum reduces face fat?
December 18, 2021

does chewing gum reduces face fat : Chewing gum reduces face fat?

fitROSKY inWeight loss

There are lots of statement available on internet about chewing gum can reduce your face fat and will give you sharp …

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Greek Yogurt vs Curd ? : what's the difference and which one is best
December 17, 2021

Greek Yogurt vs Curd ? : what's the difference and which one is best

fitROSKY inFood and Nutrition

Are you confused in between curd and greek yogurt or want to know the real difference between them and which one is b…

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Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha
December 16, 2021

Hidden benefits of ashwagandha | Ashwagandha side effects and tablet : Ashwagnadha

fitROSKY inFood and Nutrition

Scientific name of ashwagandha is Withania somnifera , that also known as Indian ginseng, poison gooseberry or winter…

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Big Forearm : 5 best exercise for forearms Upper Body Workout

Big Forearm : 5 best exercise for forearms

fitROSKY July 18, 2021

Also read Shredded Back : 5 best exercise for Strong and shredded back Today in this…