5 Best yoga poses to boost your immunity in winters | Boost immunity in winters by YOGA

 

Children and old age people are more prone to get disease in winter because of their low immunity. common cold, flu and cough are some common health illness. 

The one who has weak immunity and get easily ill in winters than they must do basic yoga poses to boost their immunity. 

In this article we are going to tell you best 5 yoga poses to boost your immunity in winters:

1.Vrikshasana

Stand straight comfortably, then lift your left leg and bend from knee and place the foot high up on your right thigh. start inhale and raise your hand over the head and make a position of Namste by bringing your both the palm together, now stand straight and make a balance and exhale gradually and come to the normal position. repeat the same pose on next leg.

 

 

2. Matsyasana

First lie on your back on the mat keep your foot together and place your hand underneath the hips. Palm facing down. Now bring the elbows closer toward each other. Slowly breath in and lift the head and chest up, keeping the chest elevated, lower your head to the backward and touch crown of the head to the floor. Now put the weight on elbows not on the head, lift your chest up from in between the shoulder blades, press the thighs and legs to the floor and now hold this position as much as you can.

 

3. Setu Bandhasana

First lay down on your back, fold your knees and keep your feet 10-12 inches away your pelvis. Ankles should be placed directly under the knees. keep your arms close to the body with palm facing down.

now gradually inhale and slowly lift your lower and middle back in upward direction, gently roll the shoulder. touch the chest to the chin without bringing chin to your chest. put your weight on shoulder for support and make a balance. Hold the position for one or two minutes.

 

 

4. Dhanurasana

How to do

Lie down on your stomach on the ground, bend your knee toward hips and reach your arm back and hold the ankle, now gently start raising your chest up and also lift your thighs off the floor. Hold this position for 5-6 breath and repeat. 

 

5. Savasana

How to do

Savasana is one of the simple yoga  in which you have to lay down on your back on the yoga very straight and now open your feet.your palm should be in upward direction. role your shoulder down your back and hold the position for a while and repeat it again.

 

___________________________________________________________________________________

Also read:

How to Increase Immunity in Child

Home Remedy for Immunity

Food Which helps in boost the immunity